Depression is an actual illness that has real-life implications. It is a common and serious disorder that requires effective treatment, just like any other illness. Depression affects your mood and makes you feel continual sadness or lack of interest in life. While feeling sad or depressed at times might be considered normal in the event of loss or life challenges, Depression is different. It is an intense sadness that can last days or even weeks and affect your quality of life.

There are also various types of Depression, such as:

• Major Depression
• Persistent depressive disorder
• Postpartum Depression
• Bipolar disorder
• Seasonal affective disorder
• Psychotic Depression
• Situational Depression
• Atypical Depression

Depression symptoms can vary according to the type of disorder an individual is experiencing. However, there are a few common depression symptoms that may indicate that an individual is experiencing this mental health condition, such as:

• Feeling sad or having a depressed mood
• Loss of interest in activities
• Changes in appetite — unintentional weight loss or gain
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Feeling worthless or guilty
• Difficulty thinking, concentrating or making decisions
• Thoughts of death or suicide

Fortunately, Depression is considered one of the most treatable mental health conditions. With effective treatment, you will be able to manage your symptoms and give yourself some relief from the constant internal struggle you deal with daily.